Shotokan Kettering and Corby

3rd DAN

DirectionTechniqueCount
ForwardKizami-zuki + Sambon Renzuki (free kamae)3 times
BackwardJodan Age-uke + Chudan Soto-uke + Gyaku-zuki (Block with same arm)3 times
ForwardChudan-Uchi-uke + Kizami-zuki + Gyaku-zuki (Kokutsu- dachi to Zenkutsu-dachi)3 times
BackwardShuto-uke + Kizami Mae-geri + Nukite (Kokutsu-dachi to Zenkutsu-dachi)3 times
Backward/ ForwardAge-uke (backward) then moving forward Mawashi-geri + Yoko Urakenuchi + Chudan Jun-zuki3 times
ForwardMae-geri + Yoko-geri Ke-komi + Mawashi-geri + Gyaku-tsuki (alternate feet)3 times
Standing PositionMae-geri/ Yoko-geri Ke-komi/ Ushiro-geri (Zenkutsu-dachi same foot left/ right)3 times

Kata Students favourite Kata

Kumite Jiyu Kumite

* Examiners test for understanding and proficiency in the standard techniques of karate.